Is Tesco Free From Coffee & Walnut Cake Slices 5 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These five pre-sliced cake portions deliver a coffee-and-walnut flavour with moist, slightly dense crumb and a light, creamy icing. Consumers commonly use them as an on-the-go snack, afternoon tea accompaniment, or dessert portion; reviews note convenient packaging and perceived value, consistent texture, and mixed opinions on intensity of coffee flavour.

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Why it's a maybe for low FODMAP

flavouring

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, Pasteurised Egg, Rice Flour, Rapeseed Oil, Coffee Flavoured Frosting, Icing Sugar, Rapeseed Oil, Palm Oil, Water, Coconut Oil, Humectant (Glycerol), Flavouring, Glucose Syrup, Sugar, Caramel Syrup, (Potassium Sorbate), Emulsifier (Mono- And Di-glycerides Of Fatty Acids)), Tapioca Starch, Walnuts, Humectant (Glycerol), Glucose Syrup, Invert Sugar Syrup, Flavouring, Water, Caramel Syrup, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-lactylate, Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Thickener (Xanthan Gum), Potassium Sorbate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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