Is Tesco Free From Gluten, Wheat 2 Mature Cheddar Cheese Twists Low FODMAP?

Ingredients

Maize Starch, Cheddar Cheese (Milk) (23%), Palm Oil, Water, Palm Stearin, Rice Flour, Potato Starch, Pea Flour, Rapeseed Oil, Potato Fibre, Yeast, Pea Fibre, Dextrose, Rice Fibre, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Buckwheat Flour, Salt, Fermented Brown Rice Flour, Psyllium Husk Fibre, Yeast Extract, Bamboo Fibre, Potato Dextrin, Flaxseed Fibre, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Colour (Beta-Carotene). Contains Milk. May contain egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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