Is Tesco Free From Gluten, Wheat Sea Salt and Chilli Crackers Low FODMAP?
Description
Crisp, thin crackers offer a pronounced sea-salt and chilli tang with a light, brittle crunch, suitable for solo snacking or pairing with dips and cheeses. Reviewers commonly note a balanced, mild heat and consistent crunch, though some mention they can be fragile and produce fine crumbs during handling and packaging.
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Why it's a maybe for low FODMAP
- maize flour
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Crisp, thin crackers offer a pronounced sea-salt and chilli tang with a light, brittle crunch, suitable for solo snacking or pairing with dips and cheeses. Reviewers commonly note a balanced, mild heat and consistent crunch, though some mention they can be fragile and produce fine crumbs during handling and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free oat flour, rice flour, maize flour, palm oil, tapioca starch, gluten-free oat flakes, cornflour, brown rice syrup, sea salt, chilli flakes, raising agent (ammonium hydrogen carbonate). Contains Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tesco Free From Gluten, Wheat Sea Salt and Chilli Crackers is available at 1 retailer
About this product
Cracker · Cracker