Is Tesco Free From Gluten, Wheat Sea Salt and Chilli Crackers Low FODMAP?
Description
Crisp, thin crackers offer a pronounced sea-salt and chilli tang with a light, brittle crunch, suitable for solo snacking or pairing with dips and cheeses. Reviewers commonly note a balanced, mild heat and consistent crunch, though some mention they can be fragile and produce fine crumbs during handling and packaging.
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Description
Crisp, thin crackers offer a pronounced sea-salt and chilli tang with a light, brittle crunch, suitable for solo snacking or pairing with dips and cheeses. Reviewers commonly note a balanced, mild heat and consistent crunch, though some mention they can be fragile and produce fine crumbs during handling and packaging.
Ingredients
Gluten-free oat flour, rice flour, maize flour, palm oil, tapioca starch, gluten-free oat flakes, cornflour, brown rice syrup, sea salt, chilli flakes, raising agent (ammonium hydrogen carbonate). Contains Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.