Is Tesco Free From Salted Caramel Iced Dessert 900Ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Salted-caramel flavor with a balanced salty note and a smooth, scoopable texture; some reviewers report slight iciness. Commonly served straight from the tub, spooned into bowls, or paired with pies and desserts. Reviews note flavor intensity, texture consistency, value for the 900ml size, and packaging quality, used widely at home.

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Why it's a maybe for low FODMAP

flavourings
flavouring

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENTS: Water, Caramel Flavoured Sauce (14%) [Water, Glucose-Fructose Syrup, Sugar, Coconut Oil, Caramelised Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Thickener (Locust Bean Gum), Salt, Flavouring], Coconut Oil, Glucose Syrup, Sugar, Lupin Protein Isolate, Maltodextrin, Dextrose, Acidity Regulator (Calcium Carbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Salt, Flavourings, Vanilla Pod Powder, Colour (Beta-Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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