No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Raspberry Strawberry Soya Alternative 4X90g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy texture delivers pronounced strawberry and raspberry flavors with a balanced sweet-tart finish; commonly eaten as a portable snack, breakfast accompaniment, or dessert topping. Customer reviews frequently mention pleasant fruitiness, dependable texture, convenience and suitability for children, while some note varying sweetness levels across batches and occasional packaging comments.

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Ingredients

Water, Soya Bean (8%), Sugar, Raspberry Purée (6%), Calcium Phosphate, Maize Starch, Thickeners (Guar Gum, Pectin), Flavouring, Fruit and Vegetable Concentrates [Lemon, Carrot, Black Carrot], Acidity Regulator (Citric Acid), Vitamin D, Yogurt Cultures. Water, Sugar, Soya Bean (8%), Strawberry Purée (6%), Calcium Phosphate, Maize Starch, Flavouring, Fruit and Vegetable Concentrates [Apple, Carrot, Radish, Blackcurrant], Thickener (Guar Gum), Vitamin D, Yogurt Cultures, Concentrated Lemon Juice.

Check Tesco Free From Raspberry Strawberry Soya Alternative 4X90g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Yogurt · Spreadable

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Tesco Free From Raspberry Strawberry Soya Alternative 4X90g | Spoonful