Is Tesco Free From Stripey The Caterpillar Cake - Chocolate Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Rapeseed Oil, Water, Pasteurised Egg , Cocoa Powder, Glucose Syrup, Rice Flour, Invert Sugar Syrup, Tapioca Flour, Palm Oil, Potato Flour, Humectant (Glycerol), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Carboxy Methyl Cellulose, Acacia Gum, Lecithins), Maize Flour, Soya Bean, Raising Agents (Monocalcium Phosphate, Sodium Carbonate), Salt, Stabilisers (Tragacanth, Gellan Gum, Xanthan Gum), Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate, Citric Acid, Ascorbic Acid), Flavouring, Thickeners (Xanthan Gum, Maize Starch), Colours (Calcium Carbonate, Riboflavin, Paprika Extract, Beetroot Red, Iron Oxides and Hydroxides, Curcumin, Anthocyanins), Potato Starch, Corn Starch, Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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