Is Tesco Free From Stripey The Caterpillar Cake - Chocolate Low FODMAP?
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Why it's a maybe for low FODMAP
- beetroot red
- maize starch
- soya bean
- flavouring
- +1 more
beetroot red
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Sugar, Rapeseed Oil, Water, Pasteurised Egg , Cocoa Powder, Glucose Syrup, Rice Flour, Invert Sugar Syrup, Tapioca Flour, Palm Oil, Potato Flour, Humectant (Glycerol), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Carboxy Methyl Cellulose, Acacia Gum, Lecithins), Maize Flour, Soya Bean, Raising Agents (Monocalcium Phosphate, Sodium Carbonate), Salt, Stabilisers (Tragacanth, Gellan Gum, Xanthan Gum), Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate, Citric Acid, Ascorbic Acid), Flavouring, Thickeners (Xanthan Gum, Maize Starch), Colours (Calcium Carbonate, Riboflavin, Paprika Extract, Beetroot Red, Iron Oxides and Hydroxides, Curcumin, Anthocyanins), Potato Starch, Corn Starch, Preservative (Potassium Sorbate).
Check Tesco Free From Stripey The Caterpillar Cake - Chocolate against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Free From Stripey The Caterpillar Cake - Chocolate is available at 1 retailer
About this product
Snack · Slice