Is Tesco Fully Loaded Choco Fudge Brownie Ice Cream 425ml Low FODMAP?
Why it's not low FODMAP
- dried skimmed milk
- dried whole milk
- skimmed milk concentrate
- milk
- partially reconstituted skimmed milk concentrate
- whey powder
- milk chocolate
- flavouring
- wheat flour
- +1 more
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Toffee Sauce (16%) [Sugar, Butter ( Milk ), Glucose Syrup, Water, Skimmed Milk Concentrate, Invert Sugar Syrup, Dried Skimmed Milk , Muscovado Sugar, Cornflour, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Caramelised Sugar Syrup, Gelling Agent (Amidated Pectin)], Chocolate Brownie Pieces (12%) [Caster Sugar, Wheat Flour, Soya Oil, Fat Reduced Cocoa Powder, Pasteurised Egg , Dried Egg White, Flavouring, Raising Agent (Sodium Bicarbonate)], Sugar, Dark Chocolate Chunks (6%) [Cocoa Mass, Cocoa Butter, Butteroil ( Milk ), Emulsifier ( Soya Lecithins), Vanilla Extract], Coconut Oil, Milk Chocolate [Sugar, Dried Whole Milk , Cocoa Mass, Whey Powder ( Milk ), Flavouring], Stabilisers (Guar Gum, Locust Bean Gum). Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Fully Loaded Choco Fudge Brownie Ice Cream 425ml is available at 1 retailer
About this product
Ice Cream · Frozen


