Is Tesco Happy Birthday Cake - Vanilla with Raspberry Jam Low FODMAP?

Ingredients

INGREDIENTS LIST: Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Rapeseed Oil, Raspberry Jam, Water, Invert Sugar Syrup, Butter (Milk), Glucose Syrup, Humectant (Glycerol), Icing Decorations, Tapioca Starch, Dried Skimmed Milk, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Palm Oil, Modified Tapioca Starch, Dried Glucose Syrup, Stabiliser (Tragacanth), Palm Stearin, Emulsifier (Sodium Stearoyl-2-Lactylate), Preservative (Potassium Sorbate), Flavouring, Salt, Citric Acid. Raspberry Jam contains: Glucose-Fructose Syrup, Raspberry Concentrate, Sugar, Acidity Regulators (Sodium Citrate, Citric Acid), Gelling Agent (Pectin), Flavouring, Colour (Anthocyanins). Icing Decorations contain: Sugar, Water, Glucose Syrup, Fruit and Vegetable Concentrates (Spirulina, Radish, Pumpkin, Tomato, Apple, Safflower), Dried Egg White, Invert Sugar Syrup, Humectant (Glycerol), Maize Starch, Palm Oil, Colours (Beetroot Red, Anthocyanins, Paprika Extract, Curcumin), Emulsifiers (Acacia, Mono- and Di-Glycerides of Fatty Acids), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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