Is Tesco Happy Birthday Cake - Vanilla with Raspberry Jam Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried skimmed milk
  • apple
  • beetroot red
  • maize starch
  • tomato
  • pumpkin
  • +2 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg , Rapeseed Oil, Raspberry Jam (7%) [Glucose-Fructose Syrup, Sugar, Raspberry Concentrate, Gelling Agent (Pectin), Acidity Regulators (sodium Citrate, Citric Acid), Colour (Anthocyanins), Flavouring], Invert Sugar Syrup, Butter ( Milk ), Glucose Syrup, Humectant (Glycerol), Icing Decorations [Sugar, Water, Dried Egg White, Fruit, Plant and Vegetable Concentrates (Spirulina, Radish, Pumpkin, Tomato, Apple), Maize Starch, Palm Oil, Colours (Beetroot Red, Anthocyanins, Paprika Extract, Curcumin), Emulsifiers (Acacia Gum, Mono- and Diglycerides of Fatty Acids), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)], Tapioca Starch, Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Modified Tapioca Starch, Dried Glucose Syrup, Stabiliser (Tragacanth), Palm Stearin, Emulsifier (Sodium Stearoyl-2-Lactylate), Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Flavouring.

Check Tesco Happy Birthday Cake - Vanilla with Raspberry Jam against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

Tesco Happy Birthday Cake - Vanilla with Raspberry Jam is available at 1 retailer

Tesco

About this product

Unknown · Whole

Flavor
SweetFruityButtery
Texture
SoftLight
Commonly used for
Snacking