Is Tesco Harvest Vegetable Soup 60G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Potato (9%), Onion Powder (7%), Salt, Carrot (5%), Celery Powder (4%), Dried Skimmed Milk , Palm Oil, Rapeseed Oil, Yeast Extract, Leek (1.5%), Peas (1.5%), Whey Protein ( Milk ), Flavouring, Cabbage (1%), Maltodextrin, Flavouring ( Celery ), Parsley, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid), Colour (Paprika Extract), Soya Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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