Is Tesco Irish Pork Cutlets with Lemon and Herb Crumb 600g Gluten Free?

Ingredients

INGREDIENTS: Pork (95%), Bread Crumbs(Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Yeast), Salt, Black Pepper, Dried Garlic, Lemon Powder(Maltodextrin, Lemon), Parsley, Yeast Extract (Yeast Extract, Salt), Red Bell Pepper, Lemon Peel Powder, Acidity Regulator (Citric Acid), Lemon Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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