Is Tesco KP Salt & Vinegar Peanuts Low FODMAP?
Description
Crunchy, salt-and-vinegar coated peanuts offer a sharp, tangy bite and firm crunch; consumers use them as a casual snack, pub accompaniment, party bowl filler, or salad/crunch topping. Reviews commonly note bold seasoning and reliable texture, with occasional comments about uneven coating or intensity of vinegar flavor and opinions vary slightly.
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Description
Crunchy, salt-and-vinegar coated peanuts offer a sharp, tangy bite and firm crunch; consumers use them as a casual snack, pub accompaniment, party bowl filler, or salad/crunch topping. Reviews commonly note bold seasoning and reliable texture, with occasional comments about uneven coating or intensity of vinegar flavor and opinions vary slightly.
Ingredients
Peanuts,�salt & Vinegar�flavour )natural Flavourings,�salt, Sugar, Potassium Chloride, Maltodextrin, Acid: Citric Acid, Dried Yeast Extract, Dried Barley Malt�vinegar), Sunflower Oil. Contains: Peanut, Barley. Also May Contain Other Nuts, Milk, Soya, Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.