Is Tesco Loaded Triple Chocolate Brownie 380G Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Pasteurised Egg , Dark Chocolate (14%) [Cocoa Mass, Sugar, Emulsifier ( Soya Lecithins), Flavouring], Palm Oil, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Milk Chocolate Chunks (4%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Whey Powder ( Milk ), Dried Skimmed Milk , Emulsifier ( Soya Lecithins), Flavouring], Rapeseed Oil, Fat Reduced Cocoa Powder, Whole Milk , White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier ( Soya Lecithins), Flavouring], Cocoa Mass, Double Cream ( Milk ), Partially Inverted Sugar Syrup, Butter ( Milk ), Cocoa Butter, Dried Whole Milk , Cornflour, Emulsifiers ( Soya Lecithins, Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Gelling Agent (Amidated Pectin), Flavouring, Acidity Regulator (Potassium Hydroxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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