Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Tesco Microwave Long Grain Rice 250G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Quick-cook long-grain rice offers a mild, neutral flavor and typically yields separate, fluffy grains when microwaved. Commonly served as a simple side with curries, stir-fries or stews, it is frequently noted for convenience, portability and value by shoppers; some reviews mention occasional uneven cooking or slightly variable texture after microwaving.

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Ingredients

INGREDIENTS: Cooked Long Grain Rice (98%) [Water, Long Grain Rice], Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Microwave Long Grain Rice 250G is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
NeutralSalty
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepOn The Go