Is Tesco Mini Poppadoms Light & Crispy Low FODMAP?
Description
Light, airy crisps deliver a delicate toasted flavour and pronounced snap, ideal for scooping dips or accompanying curries; commonly served as party nibbles, starters, or with chutneys. Reviewers note consistent crispness, convenient bite-size portions, occasional variability in size, and suitability for casual entertaining and snacking, and mild, versatile seasoning overall.
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Description
Light, airy crisps deliver a delicate toasted flavour and pronounced snap, ideal for scooping dips or accompanying curries; commonly served as party nibbles, starters, or with chutneys. Reviewers note consistent crispness, convenient bite-size portions, occasional variability in size, and suitability for casual entertaining and snacking, and mild, versatile seasoning overall.
Ingredients
Gram Flour, Sunflower Oil, Salt, Raising Agent (Calcium Oxide), Rice Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.