Is Tesco Mini Savoury Eggs 65g Low FODMAP?

Ingredients

INGREDIENTS: Pork (33%), Water, Red Split Lentils, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg , Rapeseed Oil, Rice Flour, Gram Flour, Wheat Gluten, Salt, Wheat Starch, Brown Sugar, Black Pepper, Onion Powder, Potato Starch, Pasteurised Egg Yolk, Maize Starch, Yeast, Parsley, Cornflour, Yeast Extract, Dextrose, White Pepper, Pork Extract, Stabilisers (Tetrasodium Diphosphate, Disodium Diphosphate), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Carbonate), Spirit Vinegar, Nutmeg, Paprika, Caramelised Sugar Powder, Sugar, Flavouring, Colour (Paprika Extract), Sunflower Oil, Turmeric Extract, Concentrated Lemon Juice, Black Pepper Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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