Is Tesco Nutty Nougat Caramel Chocolate Bars Multipack 6 X 40g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • condensed skimmed milk
  • sorbitol syrup
  • milk
  • milk sugar
  • dried whole milk
  • hydrolysed milk protein
  • flavouring
  • barley malt extract
  • sweet whey powder
  • +1 more

condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
sorbitol syrup
milk
milk sugar

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Milk Chocolate (35%) [Sugar, Cocoa Butter**, Dried Whole Milk , Cocoa Mass**, Milk Sugar, Sweet Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Salt, Vanilla Extract], Peanuts (24%), Glucose Syrup, Sugar, Palm Fat, Condensed Skimmed Milk , Humectant (Sorbitol Syrup), Barley Malt Extract, Flavouring (contains Peanut ), Dried Egg White, Hydrolysed Milk Protein. **Rainforest Alliance Certified. Find out more at ra.org.

Check Tesco Nutty Nougat Caramel Chocolate Bars Multipack 6 X 40g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

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Where to buy

Tesco Nutty Nougat Caramel Chocolate Bars Multipack 6 X 40g is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
NuttySweetRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Nutty Nougat Caramel Chocolate Bars Multipack 6 X 40g | Spoonful