Is Tesco Organic Porridge Oats 750G Low FODMAP?
Description
The porridge yields a mild, nutty flavor and a creamy, porridge-like texture when simmered; reviewers commonly note reliable cooking consistency. Often eaten hot for breakfast with fruit or sweeteners, it is also used in baking, overnight recipes, and smoothies. Texture holds up to stirring and yields a comforting, thick bowl.
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Description
The porridge yields a mild, nutty flavor and a creamy, porridge-like texture when simmered; reviewers commonly note reliable cooking consistency. Often eaten hot for breakfast with fruit or sweeteners, it is also used in baking, overnight recipes, and smoothies. Texture holds up to stirring and yields a comforting, thick bowl.
Ingredients
As Part Of A Varied And Balanced Diet And A Healthy Lifestyle, Oat Beta-glucans Have Been Shown To Help Lower Blood Cholesterol Blood Cholesterol Lowering May Reduce The Risk Of Coronary Heart Disease, One 50G Serving Of Tesco Organic Porridge Oats Provides 2G Of Beta-glucans From Oats, Which Is 67% Of 3G, The Suggested Daily Intake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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