Is Tesco Pick & Mix Cupcake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
sorbitol syrup
dried whole milk
dried skimmed milk
milk
beetroot red
concentrated grape juice
flavouring
wheat flour
+1 more

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

INGREDIENTS: Buttercream (39%) [Sugar, Butter (Milk), Glucose Syrup, Tapioca Starch, Maize Starch, Dried Skimmed Milk, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Egg, Raspberry Jam (6%) [Glucose-Fructose Syrup, Raspberry Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Preservative (Potassium Sorbate), Flavouring], Glucose Syrup, Humectants (Glycerol, Sorbitol Syrup), Maize Starch, Cocoa Butter, Wheat Starch, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate, Sodium Bicarbonate), Dried Whole Milk, Pork Gelatine, Beef Gelatine, Cornflour, Dried Skimmed Milk, Preservative (Potassium Sorbate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Modified Potato Starch, Citric Acid, Flavouring, Acidity Regulator (Citric Acid), Fruit and Vegetable Concentrates (Spirulina, Safflower, Carrot, Blackcurrant, Nettle), Concentrated Grape Juice, Colours (Beetroot Red, Curcumin, Anthocyanins, Paprika Extract), Glazing Agents (White and Yellow Beeswax, Carnauba Wax), Coconut Oil, Thickener (Pectin), Palm Kernel Oil, Dried Egg White.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.