Is Tesco Plant Chef 6 Mince Pies Low FODMAP?

Ingredients

INGREDIENTS: Mincemeat (48%) [Apple Purée, Sugar, Sultanas, Glucose Syrup, Raisins, Humectant (Glycerol), Glucose-Fructose Syrup, Currants, Orange Peel, Palm Oil, Rapeseed Oil, Ground Mixed Spice, Lemon Peel, Apricot Purée, Barley Malt Extract, Acetic Acid, Citric Acid, Flavourings, Gelling Agent (Pectin), Preservatives (Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Acidity Regulators (Sodium Citrate, Citric Acid)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Palm Oil, Rapeseed Oil, Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Plant Chef 6 Mince Pies is available at 1 retailer

About this product

Snack · Piece