Is Tesco Plant Chef Mushroom Fettuccine Pasta 400G Low FODMAP?
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Ingredients
Cooked Pasta (Water, Durum Wheat Semolina), Water, Mushroom, Cannellini Beans, Onion, Oats, Rapeseed Oil, Garlic Puree, Coconut Oil, Cornflour, Mushroom Concentrate, Salt, Modified Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice, Thyme, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Tapioca Starch, Maize Starch, Oat Fibre, Sunflower Oil, Maltodextrin, Thickeners (Carrageenan, Guar Gum), Ergocalciferol, Riboflavin, Vitamin B12, Modified Maize Starch, Black Mustard Seed, Yeast Extract, Flavouring, Acidity Regulators (Lactic Acid, Sodium Lactate), Black Pepper, Spirit Vinegar, White Pepper, Gram Flour, Sugar, Soya Protein Concentrate, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.