Is Tesco Plant Chef Vegan Mayonnaise 270G Low FODMAP?
Description
Smooth, creamy spread with a mild tang often compared to traditional mayonnaise; texture is thick enough for spreading yet blends smoothly into dressings and dips. Common uses include sandwiches, salads, dips and sauces. Reviewers praise its versatility and spreadability, while occasional comments note a slightly sweeter or thinner consistency sometimes.
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Description
Smooth, creamy spread with a mild tang often compared to traditional mayonnaise; texture is thick enough for spreading yet blends smoothly into dressings and dips. Common uses include sandwiches, salads, dips and sauces. Reviewers praise its versatility and spreadability, while occasional comments note a slightly sweeter or thinner consistency sometimes.
Ingredients
Rapeseed Oil, Water, Spirit Vinegar, Glucose-fructose Syrup, Salt, Modified Potato Starch, Potassium Sorbate), Acidity Regulator (Citric Acid), Flavouring, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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