Is Tesco Pork Belly With Apple Sauce 370G Low FODMAP?

Ingredients

Pork Belly, Apple Sauce, Bramley Apple Puree, Water, Sugar, Apple, Apple Juice, Lemon Juice, Maize Starch, (Potassium Sorbate), Glucose-fructose Syrup, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Sugar, Maize Starch, Onion Powder, Sage, Parsley, Salt, Garlic Powder, Flavouring, Yeast Extract, Caramelised Sugar Powder, Stabiliser (Xanthan Gum), Sunflower Oil, White Pepper, Sage Extract, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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