Is Tesco Protein Grazing Pack with Garlic & Herb Yogurt Dip 364g Low FODMAP?
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Why it's not low FODMAP
- apple
- garlic puree
- milk
- garlic
- tomato
- low fat natural yogurt
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
INGREDIENTS: Garlic and Herb Dip (27%) [Low Fat Natural Yogurt ( Milk ), Extra Virgin Olive Oil, Sunflower Oil, Cornflour, Salt, Lemon Juice, Garlic Purée, Parsley, Mint], Hard Boiled Eggs (23%), Cucumber, Tomato, Apple.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Protein Grazing Pack with Garlic & Herb Yogurt Dip 364g is available at 1 retailer
About this product
Dip · Spreadable