Is Tesco Rocky Road Cheesecake 540G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Full Fat Soft Cheese (Milk), Palm Oil, Single Cream (Milk), Soured Cream (Milk), Pasteurised Egg, Rapeseed Oil, Belgian Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Water, Milk Chocolate Chunks, Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Cocoa Mass, Glucose Syrup, Invert Sugar Syrup, Demerara Sugar, Evaporated Milk, Cornflour, Cocoa Butter, Glucose-fructose Syrup, Whipping Cream (Milk), Dried Skimmed Milk, Milk Sugar, Whey Powder (Milk), Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins, Triglycerides Of Middle Chain Fatty Acids), Anhydrous Milk Fat, Raising Agents (Sodium Carbonates, Sodium Bicarbonate, Ammonium Carbonates), Pork Gelatine, Salt, Tapioca Starch, Ethanol, Glazing Agents (Acacia Gum, Shellac), Colour (Beetroot Red), Flavouring, Honey, Glycerol, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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