Is Tesco Rocky Road Cheesecake 540G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
milk sugar
dried whole milk
evaporated milk
milk
honey
beetroot red
whey powder
milk chocolate chunks
+2 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Full Fat Soft Cheese (Milk), Palm Oil, Single Cream (Milk), Soured Cream (Milk), Pasteurised Egg, Rapeseed Oil, Belgian Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Water, Milk Chocolate Chunks, Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Cocoa Mass, Glucose Syrup, Invert Sugar Syrup, Demerara Sugar, Evaporated Milk, Cornflour, Cocoa Butter, Glucose-fructose Syrup, Whipping Cream (Milk), Dried Skimmed Milk, Milk Sugar, Whey Powder (Milk), Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins, Triglycerides Of Middle Chain Fatty Acids), Anhydrous Milk Fat, Raising Agents (Sodium Carbonates, Sodium Bicarbonate, Ammonium Carbonates), Pork Gelatine, Salt, Tapioca Starch, Ethanol, Glazing Agents (Acacia Gum, Shellac), Colour (Beetroot Red), Flavouring, Honey, Glycerol, Acidity Regulator (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.