Is Tesco Salted Caramel Bar Cake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple concentrate
dried whole milk
dried skimmed milk
milk sugar
milk
cane molasses
white chocolate chips
honey
white chocolate cereal balls
+4 more

apple concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

INGREDIENTS: Salted Caramel Frosting (25%) [Sugar, Butter (Milk), Double Cream (Milk), Dark Brown Sugar, Salt, Cornflour, Flavouring, Caramelised Sugar Syrup], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Salted Caramel Sauce (8%) [Double Cream (Milk), Dark Brown Sugar, Sugar, Butter (Milk), Water, Cornflour, Salt], Pastuerised Egg, Rapeseed Oil, Humectant (Glycerol), Treacle, Partially Inverted Sugar Syrup, Milk Chocolate Decorations (2%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Pastuerised Egg White, Palm Oil, Milk, Dark and White Chocolate Cereal Balls [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Cocoa Butter, Cocoa Mass, Rice Flour, Shea Fat, Palm Oil, Dried Skimmed Milk, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Emulsifiers (Soya Lecithins, Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins), Anhydrous Milk Fat, Salt, Rapeseed Oil, Raising Agent (Sodium Carbonates), Flavouring, Glazing Agent (Shellac), Stabiliser (Acacia Gum), Coconut Oil, Honey, Acidity Regulator (Citric Acid)], Fudge Pieces [Sugar, Glucose Syrup, Milk, Palm Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Humectant (Glycerol), Salt], White Chocolate Chips [Sugar, Cocoa Butter, Dried Whole Milk, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Dark Chocolate Decorations [Sugar, Cocoa Mass, Cocoa Powder, Emulsifier (Soya Lecithins)], Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Edible Gold Decorations [Sugar, Rice Flour, Coconut Oil, Shea Fat, Caramelised Sugar Syrup, Thickener (Sodium Carboxymethylcellulose), Colours (Titanium Dioxide, Iron Oxide), Glazing Agent (Shellac), Concentrates (Apple Concentrate, Safflower Concentrate, Lemon Concentrate), Tapioca Starch, Flavouring], Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Caramelised Sugar Syrup, Cane Molasses.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.