Is Tesco Satay Dipping Sauce 180G Low FODMAP?
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Ingredients
INGREDIENTS: Water, Peanut (10%), Sugar, Coconut Milk [Coconut Extract, Water, Stabilisers (Guar Gum, Carboxymethylcellulose), Emulsifier (Sucrose Esters of Fatty Acids)], Shallot, Galangal, Modified Maize Starch, Fish Sauce [Anchovy ( Fish ), Salt], Lemongrass, Chilli, Garlic, Ginger, Tamarind Extract, Preservative (Lactic Acid), Flavour Enhancer (Glycine and Its Sodium Salt), Salt, Turmeric Powder, Cumin Powder, Yeast Extract, Fenugreek, Coriander Powder, Makrut Lime Leaf, Star Anise, Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.