Is Tesco Seeded Sourdough Bloomer 600g Low FODMAP?
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Why it's not low FODMAP
- rye flour
- wholemeal rye flour
- semolina
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Seed Topping (11%)(Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Brown Linseeds), Wholemeal Rye Flour, Seed Mix (5%)(Sunflower Seeds, Brown Linseeds, Malted Wheat Flakes), Wheat Flour, Salt, Durum Wheat Flour, Rye Flour, Wheat Gluten, Muscovado Sugar, Malted Barley Flour, Malted Wheat Flour, Semolina ( Wheat ), Sourdough Culture.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Bread · Loaf