Is Tesco Spanish Style Grains 250g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Mixed Grains (63%) [Water, Pearl Barley , Quinoa, Red Rice], Cooked Haricot Beans (17%) [Water, Haricot Beans], Red Pepper (6%), Tomato Paste, Sundried Tomatoes (1.5%), Sugar, Sunflower Oil and/or Rapeseed Oil, Smoked Paprika, Dried Red Pepper, Onion Powder, Dried Glucose Syrup, Colour (Paprika Extract), Cornflour, Tomato Powder, Salt, Yeast Extract, Garlic Powder, Coriander Powder, Maize Starch, Oregano, Chilli Powder, Fennel, Black Pepper, Dried Onion, Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Spanish Style Grains 250g is available at 1 retailer

About this product

Grain · Pouch