Is Tesco Spinach & Ricotta Cannelloni 400G Low FODMAP?
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Ingredients
INGREDIENTS: Water, Tomato, Cooked Egg Pasta [Durum Wheat Semolina, Water, Pasteurised Egg ], Whole Milk , Spinach (8%), Ricotta Full Soft Fat Whey Cheese ( Milk ) (6%), Cornflour, Mature Cheddar Cheese ( Milk ), Skimmed Milk , Medium Fat Soft Cheese ( Milk ), Whipping Cream ( Milk ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Single Cream ( Milk ), Garlic Purée, Tomato Purée, Sugar, Pecorino Medium Fat Hard Cheese ( Milk ), Rapeseed Oil, Salt, Basil, Cheddar Cheese ( Milk ), Black Pepper, White Pepper, Butter ( Milk ), Bay, Whey ( Milk ).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.