Is Tesco Sundae Swirly Toffee 136G Low FODMAP?
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Ingredients
INGREDIENTS: Whole Milk, Whipping Cream (Milk), Skimmed Milk, Water, Sugar, Dried Skimmed Milk, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Inulin, Demerara Sugar, Beef Gelatine, Tapioca Starch, Palm Oil, Cornflour, Emulsifiers (Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins, Sunflower Lecithins), Flavourings, Colours (Plain Caramel, Carotenes), Partially Inverted Refiners Syrup, Date Paste, Rapeseed Oil, Molasses, Dried Egg, Stabiliser (Carob Gum), Glucose Syrup, Shea Fat, Vanilla Extract, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Milk Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.