Is Tesco Takeaway Bbq Chicken Pizza 509G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Water, Mozzarella Full Fat Soft Cheese ( Milk ), Tomato Purée, Roasted Chicken Breast (7%) [Chicken Breast, Dextrose, Glucose Syrup, Xylose, Maize Starch, Salt], Barbecue Sauce (6%) [Tomato Purée, Water, Sugar, Onion, Modified Maize Starch, "Modena Balsamic Vinegar PGI" (Wine Vinegar, Cooked Grape Must), Salt, White Vinegar, Flavouring, Garlic, Black Pepper], Yellow Pepper, Red Pepper, Red Onion, Tomato Paste, Salt, Sunflower Oil, Onion, Modified Maize Starch, Yeast, Sugar, Olive Oil, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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