Is Tesco Tikka Masala Cooking Sauce 500G Low FODMAP?

Ingredients

INGREDIENTS: Water, Tomato Purée, Tomato (14%), Onion (9%), Yogurt ( Milk ) (8%), Single Cream ( Milk ), Modified Maize Starch, Sugar, Rapeseed Oil, Lemon Juice from Concentrate, Coriander, Dried Onion, Cumin, Ground Coriander, Salt, Ginger Purée, Cardamom, Sunflower Oil, Paprika, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Turmeric, Dried Fenugreek Leaf, Chilli Powder, Cinnamon, Fenugreek, Dried Garlic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Tikka Masala Cooking Sauce 500G is available at 1 retailer

About this product

Sauce · Liquid