Is Tesco Tikka Masala Cooking Sauce 500G Low FODMAP?

Ingredients

Water, Tomato, Tomato Puree, Onion, Yogurt (Milk), Single Cream (Milk), Sugar, Modified Maize Starch, Rapeseed Oil, Coriander, Dried Onion, Ground Cumin, Salt, Ground Coriander, Concentrated Lemon Juice, Garlic Puree, Ginger Puree, Onion Puree, Ground Cardamom, Ground Paprika, Acidity Regulators (Lactic Acid, Acetic Acid), Colour (Paprika Extract), Ground Turmeric, Ginger Powder, Chilli Powder, Ground Cassia, Dried Fenugreek Leaf, Ground Fenugreek, Garlic Powder, Cumin Seed, Ground Fennel, Ground Clove, Black Pepper, Black Onion Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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