Is Tesco Tuna & Sweetcorn Pasta 300G Low FODMAP?
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Ingredients
INGREDIENTS: Cooked Pasta [Water, Durum Wheat Semolina], Tuna ( Fish ) (13%), Water, Sweetcorn, Low Fat Yogurt ( Milk ), Cucumber, Rapeseed Oil, Crème Fraîche ( Milk ), Onion, Pepper, Pasteurised Egg , Cider Vinegar, Cornflour, Spirit Vinegar, Basil, Chives, Sugar, Mustard Flour, Salt, White Pepper, Pasteurised Egg Yolk, Tapioca Starch, Concentrated Lemon Juice, Sea Salt, Black Pepper, Mustard Husk, Brown Mustard Seeds, Turmeric, Pimento.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.