Is Tesco Vegetable Lasagne 400G Low FODMAP?

Ingredients

INGREDIENTS: Tomato, Cooked Egg Pasta [Durum Wheat Semolina, Water, Pasteurised Egg ], Whole Milk , Courgette (6%), Yellow Pepper (4.5%), Red Pepper (4.5%), Mature Cheddar Cheese ( Milk ), Butternut Squash (3%), Onion, Cornflour, Red Onion, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato Purée, Garlic Purée, SunBlush® Red Pepper, Rapeseed Oil, Butter ( Milk ), Salt, Sugar, Basil, Tomato Concentrate, Olive Oil, Oregano, Black Pepper, Concentrated Lemon Juice, Garlic, Nutmeg, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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