Is Tesco Vegetable Samosa Low FODMAP?

Ingredients

Vegetables (62%) [potato, Onion, Carrot, Peas], Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Coriander Powder, Coriander, Tomato Paste, Cumin, Turmeric, Cumin Seeds, Green Chilli Purée, Concentrated Lemon Juice, Poppy Seeds, Cinnamon, Nigella Seeds, Dextrose, Cardamom, Clove, Fennel, Dill, Wheat Starch, Maize Starch. Contains Wheat, including cereals containing Gluten. Also, may contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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