Is Tesco Vegetarian 2 Pesto, Vegetable & Mozzarella Melts 280G Low FODMAP?
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Ingredients
INGREDIENTS: Mozzarella Medium Fat Soft Cheese (14%) ( Milk ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cooked Rice [Water, Brown Rice], Water, Red Onion, Red Pepper, Yellow Pepper, Full Fat Soft Cheese [Full Fat Soft Cheese ( Milk ), Cornflour, Sea Salt], Dried Potato, Aubergine, Rapeseed Oil, Basil Pesto (2.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese ( Milk) , Salt, Antioxidant (Ascorbic Acid)], Tapioca Starch, Onion, Tomato Paste, Garlic, Basil, Salt, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Black Pepper, Sugar, Antioxidant (Ascorbic Acid), Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.