Is Tesco Vegetarian 2 Pesto, Vegetable & Mozzarella Melts 280G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • red onion
  • milk
  • sundried tomatoes
  • tomato paste
  • red pepper
  • wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic
red onion
milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Mozzarella Medium Fat Soft Cheese (14%) ( Milk ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cooked Rice [Water, Brown Rice], Water, Red Onion, Red Pepper, Yellow Pepper, Full Fat Soft Cheese [Full Fat Soft Cheese ( Milk ), Cornflour, Sea Salt], Dried Potato, Aubergine, Rapeseed Oil, Basil Pesto (2.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese ( Milk) , Salt, Antioxidant (Ascorbic Acid)], Tapioca Starch, Onion, Tomato Paste, Garlic, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Black Pepper, Sugar, Antioxidant (Ascorbic Acid), Yeast.

Check Tesco Vegetarian 2 Pesto, Vegetable & Mozzarella Melts 280G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

Tesco Vegetarian 2 Pesto, Vegetable & Mozzarella Melts 280G is available at 1 retailer

Tesco

About this product

Cheese · Slice, Piece

Flavor
GarlickyHerbaceousSavory
Texture
CreamySoft
Commonly used for
SandwichSnackingMeal PrepGrilling
Low FODMAP? Tesco Vegetarian 2 Pesto, Vegetable & Mozzarella Melts 280G | Spoonful