Is Tesco Vegetarian Spinach & Cheddar Cheese Lattice Slices 280g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Spinach (13%), Mature Cheddar Cheese ( Milk ) (11%), Whole Milk , Palm Oil, Leek, Single Cream ( Milk ), Modified Maize Starch, Potato, Salt, Yeast, Rapeseed Oil, Stabiliser (Methyl Cellulose), Flavouring (contains Milk ), Sugar, Pea Protein, Yeast Extract, Onion Powder, White Pepper, Potato Starch, Flour Treatment Agent (L-Cysteine), Nutmeg, Turmeric, Colour (Beta-Carotene), Acidity Regulator (Citric Acid), Lovage Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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