No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Tessemae's All Natural Lemon Garlic Dressing & Marinade Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Tessemae's Organic Lemon and Garlic Dressing / Marinade is a versatile product that caters to various dietary needs. It is Whole30 Certified, soy-free, gluten-free, dairy-free, sugar-free, and vegan. The dressing is made with carefully sourced oils, specifically organic high oleic sunflower oil. While no specific information about customer opinions is provided, these qualities make it an appealing option for those seeking a flavorful and healthy dressing or marinade. With its all-natural ingredients, this lemon and garlic dressing provides a convenient and delicious way to enhance salads, marinades, and other dishes.

Ingredients

High Oleic Sunflower Oil (Organic Ingredients), Lemon Juice (Organic Ingredients), Extra Virgin Olive Oil (Organic Ingredients), Mustard (Organic Ingredients) (Vinger (Organic Ingredients), Water, Mustard Seed (Organic Ingredients), Salt, Spices (Organic Ingredients)), Sea Salt, Garlic Oil..

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Tessemae's All Natural Lemon Garlic Dressing & Marinade Low FODMAP? | Spoonful