Is Tessemae's Organic No Sugar Added Lemon Pepper Dressing & Marinade, 10 fl oz Low FODMAP?
Description
Tessemae's Organic No Sugar Added Lemon Pepper Dressing Marinade is a versatile product that serves as both a salad dressing and a marinade. It is made with organic lemon, garlic, and natural ingredients commonly found in a kitchen. The dressing is Whole30 certified, soy-free, gluten-free, dairy-free, and vegan. With its delicious taste, this dressing has received positive feedback from customers. It is worth noting that this product is sugar-free, making it a healthier option for those looking to reduce their sugar intake. Overall, Tessemae's Organic No Sugar Added Lemon Pepper Dressing Marinade is a flavorful and nutritious choice for enhancing the taste of various dishes.
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Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tessemae's Organic No Sugar Added Lemon Pepper Dressing Marinade is a versatile product that serves as both a salad dressing and a marinade. It is made with organic lemon, garlic, and natural ingredients commonly found in a kitchen. The dressing is Whole30 certified, soy-free, gluten-free, dairy-free, and vegan. With its delicious taste, this dressing has received positive feedback from customers. It is worth noting that this product is sugar-free, making it a healthier option for those looking to reduce their sugar intake. Overall, Tessemae's Organic No Sugar Added Lemon Pepper Dressing Marinade is a flavorful and nutritious choice for enhancing the taste of various dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
*HIGH OLEIC SUNFLOWER OIL, *LEMON JUICE, *EXTRA VIRGIN OLIVE OIL, *MUSTARD (*VINEGAR, WATER, *MUSTARD SEEDS, SALT, *SPICES), *GARLIC, SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tessemae's Organic No Sugar Added Lemon Pepper Dressing & Marinade, 10 fl oz is available at 11 retailers
About this product
Dressing · Bottle