No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Tessemae's Organic No Sugar Added Lemon Pepper Dressing & Marinade, 10 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Tessemae's Organic No Sugar Added Lemon Pepper Dressing Marinade is a versatile product that serves as both a salad dressing and a marinade. It is made with organic lemon, garlic, and natural ingredients commonly found in a kitchen. The dressing is Whole30 certified, soy-free, gluten-free, dairy-free, and vegan. With its delicious taste, this dressing has received positive feedback from customers. It is worth noting that this product is sugar-free, making it a healthier option for those looking to reduce their sugar intake. Overall, Tessemae's Organic No Sugar Added Lemon Pepper Dressing Marinade is a flavorful and nutritious choice for enhancing the taste of various dishes.

Ingredients

*HIGH OLEIC SUNFLOWER OIL, *LEMON JUICE, *EXTRA VIRGIN OLIVE OIL, *MUSTARD (*VINEGAR, WATER, *MUSTARD SEEDS, SALT, *SPICES), *GARLIC, SEA SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tessemae's Organic No Sugar Added Lemon Pepper Dressing & Marinade, 10 fl oz | Spoonful