No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Texas Pete Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

FULLY COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SOUR CREAM, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID). CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), FIRE ROASTED TOMATOES (TOMATOES, WATER, CITRIC ACID, GARLIC, NATURAL FLAVOR), YELLOW CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), TEXAS PETE ORIGINAL DRY DUST SEASONING (SALT, SUGAR, SPICES, PAPRIKA, MALTODEXTRIN, CITRIC ACID, HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], NATURAL AND ARTIFICIAL FLAVORS, WHITE DISTILLED VINEGAR SAFFLOWER, SUNFLOWER OIL, SILICON DIOXIDE), CONTAINS 2% OR LESS OF: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN, XANTHAN GUM, GUM ACACIA, CUMIN, POTASSIUM SORBATE (PRESERVATIVE).

Check Texas Pete Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dip · Spreadable

Flavor
SavorySpicyTangy
Texture
CreamyChunky
Commonly used for
DippingSnackingMeal PrepTopping