Is TEXMATI, WHOLE GRAIN BROWN AND WILD RICE WITH SOFT WHEAT & RYE, WHOLE GRAIN Low FODMAP?
Description
Firm, slightly chewy pieces deliver a toasted, nutty flavor with subtle earthy notes. Texture ranges from tender to al dente, holding shape after cooking. Commonly used as a warm side, base for salads and bowls, or stirred into soups and pilafs. Reviewers cite reliable cooking results and satisfying mouthfeel consistency.
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Description
Firm, slightly chewy pieces deliver a toasted, nutty flavor with subtle earthy notes. Texture ranges from tender to al dente, holding shape after cooking. Commonly used as a warm side, base for salads and bowls, or stirred into soups and pilafs. Reviewers cite reliable cooking results and satisfying mouthfeel consistency.
Ingredients
texmati brown rice, soft white wheat, rye berries, wild rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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