Is TGI Fridays Potato Skins Snacks, Cheddar & Bacon Low FODMAP?
Description
Crispy bite-sized shells offer pronounced savory and smoky notes with a contrasting tender interior, commonly used as party snacks, appetizers, or casual finger food alongside dips. Reviewers frequently praise the bold flavor and satisfying crunch, while some note inconsistent freshness and an occasionally overpowering seasoning and occasional packaging issues reported.
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Why it's not low FODMAP
- dried onion
- whey
- natural and artificial flavors
- degermed yellow corn
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crispy bite-sized shells offer pronounced savory and smoky notes with a contrasting tender interior, commonly used as party snacks, appetizers, or casual finger food alongside dips. Reviewers frequently praise the bold flavor and satisfying crunch, while some note inconsistent freshness and an occasionally overpowering seasoning and occasional packaging issues reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Flakes, Potato Starch, Soybean Oil and/or Sunflower Oil, Whole Grain Corn, Tapioca Starch, Enriched Corn Meal (Degermed Yellow Corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin and Folic Acid), Salt, Maltodextrin, Sugar, Potassium Chloride, Caramel Color, Monosodium Glutamate, Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dextrose, Buttermilk, Citric Acid, Natural and Artificial Flavors (Including Smoke), Whey, Sour Cream (Sour Cream (Cream, Nonfat Milk, Cultures), Maltodextrin, Tocopherols, Ascorbyl Palmitate), Malic Acid, Yeast Extract, Lactic Acid, Dried Onion, Disodium Inosinate and Disodium Guanylate, Yellow 6 Lake, Silicon Dioxide (Processing Aid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Pouch