Is TGI Fridays Potato Skins Snacks, Cheddar & Bacon Low FODMAP?

Ingredients

Potato Flakes, Potato Starch, Soybean Oil and/or Sunflower Oil, Whole Grain Corn, Tapioca Starch, Enriched Corn Meal (Degermed Yellow Corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin and Folic Acid), Salt, Maltodextrin, Sugar, Potassium Chloride, Caramel Color, Monosodium Glutamate, Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dextrose, Buttermilk, Citric Acid, Natural and Artificial Flavors (Including Smoke), Whey, Sour Cream (Sour Cream (Cream, Nonfat Milk, Cultures), Maltodextrin, Tocopherols, Ascorbyl Palmitate), Malic Acid, Yeast Extract, Lactic Acid, Dried Onion, Disodium Inosinate and Disodium Guanylate, Yellow 6 Lake, Silicon Dioxide (Processing Aid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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