Is TGI Friday's Potato Skins Snacks Cheddar & Bacon Low FODMAP?

Ingredients

Soy Bean Oil And/or Sunflower Oil, Potato Flakes, Potato Starch, Corn, Cheddar Bacon Seasoning (maltodextrin, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Whey, Color (yellow 5, Yellow 6}, Monosodium Glutamate, Dextrose, Buttermilk, Natural And Artificial Flavor, Whey, Sour Cream Powder [(cream, Non Fat Milk, Cultures), Tocopherols, Ascorbyl Palmitate], Yeast Extract, Citric Acid, Lactic Acid, Dried Onion, Paprika Extract, Glycerol Monooleate), Tapioca Starch, Sugar, Potassium Chloride, Salt, Caramel Color, Malic Acid, Monosodium Glutamate. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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