Is TGI Friday's Potato Skins Snacks Cheddar & Bacon Low FODMAP?
Description
Crunchy, bite-sized potato-shaped snacks deliver pronounced cheesy and smoky flavor, with a crisp exterior and airy interior. Commonly eaten straight from the bag as a solo snack or shared at gatherings, reviewers note bold seasoning, satisfying crunch, occasional uneven coating, and suitability for parties, movie nights, or everyday casual snacking.
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Why it's not low FODMAP
- dried onion
- whey
- natural and artificial flavor
- corn
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
Crunchy, bite-sized potato-shaped snacks deliver pronounced cheesy and smoky flavor, with a crisp exterior and airy interior. Commonly eaten straight from the bag as a solo snack or shared at gatherings, reviewers note bold seasoning, satisfying crunch, occasional uneven coating, and suitability for parties, movie nights, or everyday casual snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Bean Oil And/or Sunflower Oil, Potato Flakes, Potato Starch, Corn, Cheddar Bacon Seasoning (maltodextrin, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Whey, Color (yellow 5, Yellow 6}, Monosodium Glutamate, Dextrose, Buttermilk, Natural And Artificial Flavor, Whey, Sour Cream Powder [(cream, Non Fat Milk, Cultures), Tocopherols, Ascorbyl Palmitate], Yeast Extract, Citric Acid, Lactic Acid, Dried Onion, Paprika Extract, Glycerol Monooleate), Tapioca Starch, Sugar, Potassium Chloride, Salt, Caramel Color, Malic Acid, Monosodium Glutamate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Snack · Pouch