Is THAI COCONUT CURRY SIMMER SAUCE Low FODMAP?
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Ingredients
WATER, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), GREEN CURRY BASE (GREEN CHILIES AND CITRIC ACID, GARLIC, SALT, GREEN CHILI POWDER, LEMON JUICE CONCENTRATE, CORIANDER SEED, FLAVOR, GINGER, CANOLA OIL, SUGAR), THAI CURRY SEASONING (SUGAR, MODIFIED FOOD STARCH, SPICES, ENZYME MODIFIED EGG YOLK POWDER, XANTHAN GUM, CITRIC ACID, SALT, DEXTROSE), GARLIC PUREE, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), CANOLA OIL, NATURAL FLAVORS, CILANTRO, THAI BASIL, SUNFLOWER OIL, LIME JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.