Is THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES, SPINACH AND JASMINE RICE, THAI GREEN CURRY Low FODMAP?
Description
Aromatic herbal curry notes with balanced heat and a creamy mouthfeel, complemented by firm-tender vegetable pieces and a fluffy grain base. Commonly heated as a quick weeknight meal or paired with additional sides. Reviewers often cite consistent seasoning, convenient packaging, and satisfying single-serving portions for easy reheating and speedy cleanup.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic red onions
- organic saut eed onions
- organic fire roasted red bell peppers
- organic soybeans
- organic tofu
- organic yellow zucchini
- +2 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Aromatic herbal curry notes with balanced heat and a creamy mouthfeel, complemented by firm-tender vegetable pieces and a fluffy grain base. Commonly heated as a quick weeknight meal or paired with additional sides. Reviewers often cite consistent seasoning, convenient packaging, and satisfying single-serving portions for easy reheating and speedy cleanup.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Jasmine Rice, Organic Coconut Milk (organic Coconut, Water), Organic Fire Roasted Sweet Potatoes, Organic Yellow Zucchini, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Green Beans, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Organic Carrots, Organic Fire Roasted Red Bell Peppers, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Saut Eed Onions (organic Onions, Organic Sunflower Oil), Organic Cane Sugar, Organic Spinach, Organic Basil, Water Chestnuts, Organic Brown Sugar, Organic Cilantro, Organic Jalape O Peppers, Sea Salt, Organic Red Onions, Spices, Organic Cornstarch, Organic Garlic, Black Pepper, Contains Soy And Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES, SPINACH AND JASMINE RICE, THAI GREEN CURRY is available at 10 retailers
About this product
Frozen Meal · Frozen