Is Thai Kitchen Garlic & Vegetable Instant Rice Noodle Soup Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic
- green onion
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
NOODLE: RICE, WATER, TAPIOCA STARCH. SEASONING: SEA SALT, GARLIC, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SPICES (INCLUDING GINGER, RED CHILI PEPPER), POTASSIUM CHLORIDE, SOYBEAN OIL, CORN MALTODEXTRIN, GREEN ONION, CITRIC ACID. VEGETABLE OIL, RED CHILI PEPPER, GARLIC, SHALLOT. CONTAINS: 50.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Pouch