Is Thai red Chicken Curry with rice Low FODMAP?

Ingredients

Cooked White Rice, Water, Vegetables, Beans , Capsicum , Peas ), Cooked Marinated Chicken (Chicken Breast , Water, Vegetable Fibre, Salt, Sugar, Mineral Salts , Natural Flavour, Chicken Fat), Coconut Milk Powder (Contains Milk), Red Curry Paste (Contains Fish, Prawn, Chilli), Thickener, Wheat Flour, Brown Sugar, Fish Sauce Powder, Yeast Extract, Coriander, Salt, Contains Milk, Crustacea, Fish And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen