No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THAI RED CURRY MADE WITH ORGANIC JASMINE RICE & VEGETABLES, THAI RED CURRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thai red curry made with organic jasmine rice and vegetables is a flavorful and convenient meal option. The curry is simmered in coconut milk, giving it a rich and coconutty taste. It is made with fragrant spices, dried herbs, and red curry paste, providing a hint of spice. The meal kit is easy to cook and includes fresh vegetables and protein. People enjoy this meal kit as they find the curry not too spicy, but flavorful. They appreciate the convenience and tasty nature of the product.

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Ingredients

Organic Jasmine Rice, Organic Coconut Milk, Organic Butternut Squash, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Filtered Water, Organic Tamari (Water, Organic Soybeans, Salt (Wheat Free)), Organic Carrots, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Bell Peppers, Organic Green Beans, Organic Sauteed Onions (Organic Onions, Organic Sunflower Oil), Organic Brown Sugar (Organic Sugar, Organic Blackstrap Molasses), Organic Cane Sugar, Organic Cornstarch, Organic Red Onions, Spices, Sea Salt, Organic Jalapeno Peppers, Organic Garlic, Paprika, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

THAI RED CURRY MADE WITH ORGANIC JASMINE RICE & VEGETABLES, THAI RED CURRY is available at 5 retailers

Whole FoodsTargetWalmartUnited SupermarketsAmazon

About this product

Frozen Meal · Frozen

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? THAI RED CURRY MADE WITH ORGANIC JASMINE RICE & VEGETABLES, THAI RED CURRY | Spoonful