Is Thai Style Red Curry Chicken Low FODMAP?

Ingredients

Coconut Cream, Chicken (chicken Breast, Water, Rice Starch, Salt, Sodium Phosphate), Water, Mix Vegetables (green Beans, Carrots, Onions, Red Peppers, Mushrooms), Canola Oil, Red Curry Paste (garlic, Red Chili Pepper, Soybean Oil, Lemon Grass, Galangal Root (thai Ginger), Salt, Shallot, Coriander Root, Kaffir Lime Peel), Onions Granulate, Sugar (brown Sugar), Salt, Xanthan Gum, Lemon Flavor (citrus Oils, Medium Chain Triglycerides, Tocopherol), Paprika Flavor (paprika Extract, Natural Extracts Of Chillies). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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