Is THAI-STYLE SATAY RICE NOODLES IN A CUP Low FODMAP?

Ingredients

NOODLE POUCH: RICE NOODLES (WATER, RICE FLOUR, XANTHAN GUM, SOYBEAN OIL, PROPYLENE GLYCOL ALGINATE), EDAMAME. SAUCE POUCH: SOY NUT BUTTER (TOASTED SOY, SOY OIL, CANE SUGAR, MONOGLYCERIDE, SEA SALT), WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, RICE VINEGAR, SESAME OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SRIRACHA CHILI SAUCE (RED CHILI PEPPERS, VINEGAR, SUGAR, GARLIC, SALT, NATURAL FLAVOR), CITRIC ACID, GINGER POWDER, SUNFLOWER LECITHIN, GARLIC POWDER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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